As a new or returning student at the University of West Florida, you’ve likely already experienced the intense heat that comes with living here, particularly the late summer season. With record-breaking temperatures increasingly becoming the norm, it’s important to know how to stay safe and cool during these brutally hot months. Whether you’re a Florida native or new to this climate, these few tips can help you beat the summer heat and make the most of your time on the Emerald Coast.
Hydrate, hydrate, hydrate:
The first and most important tip is to always stay hydrated. Carry a water bottle with you at all times and drink plenty of fluids throughout the day. Opt for water and electrolyte-rich beverages to replenish your body’s fluids. Easier said than done, but try to avoid caffeinated, sugary or alcoholic drinks on a hot day, as they can further dehydrate you.
Plan outfits accordingly:
Wearing the right clothing can make all the difference in staying cool. You should use lightweight, breathable fabrics such as nylon or linen, and choose lighter colors that reflect sunlight rather than absorbing it- basically, you want to avoid all black clothing, long sleeves, jackets, jeans etc. Most importantly, don’t forget to wear sunscreen to protect your skin from intense and harmful UV rays.
Seek shade and air-conditioning:
When spending time outdoors, seek shaded areas where you can escape direct sunlight. If possible, it is wise to plan your outdoor activities during early morning or late afternoon when the temperatures are relatively cooler. When on campus, take advantage of air-conditioned spaces like libraries, student centers or cafes to give yourself a break from the heat between classes.
Stay active, but smart:
While it’s important to remain active and exercise regularly, be mindful of the heat. Try to avoid intense workouts during the hottest part of the day, instead aim for early morning or evening exercise sessions. If you are an avid runner or jogger, opt for shaded routes and wear the above mentioned appropriate clothing. You should always listen to your body, take as many breaks as needed and don’t push yourself too hard in extreme temperatures.
Stay cool with outdoor leisure activities:
There are plenty of fun ways to cool off during a scorching hot day as students. Take advantage of the campus swimming pool or nearby beaches, such as Pensacola Beach, Perdido Key, Orange Beach, Navarre, Okaloosa Island and more for a refreshing dip- we live in paradise so take advantage. Consider exploring local Florida springs or rivers for a fun day trip that offers a way to relax and cool off.
Be mindful of food choices:
Your diet can also aid in keeping you cool during the summer. Be mindful of what you are consuming and go for light, refreshing meals like salads, fruits and cold sandwiches. Do your best to avoid heavy and greasy foods that can make you feel sluggish and uncomfortable on a hot day. Incorporate hydrating and nutritious foods like watermelon, cucumbers and oranges into your diet to increase your fluid intake naturally.
Beating the Florida summer heat as a college student is all about being proactive and taking care of yourself. By following these useful tips you can stay cool, safe and make the most of your summer months. Remember to prioritize hydration, seek shaded areas and use air-conditioned spaces as much as you need. Enjoy the perks of living in the Sunshine State while keeping your well-being in mind.
