The UWF Fitness Center: More than just weights



The HLS facility. go to link Emily Doyle

see url Staff Writer The University of West Florida’s Fitness Center provides students with alternatives to standard workouts to get active and have fun at the same time.

where to get viagra cheap People looking to get out of their normal workout routine have a variety of options: personal trainers, group fitness classes, a rock wall, racquetball courts, pedagogy rooms, basketball and tennis courts, an indoor track, and an Olympic size pool in the Aquatics Center. The Fitness Center provides group fitness classes such as Aqua Cycle, Just Dance, Jujitsu, yoga and more, all with knowledgeable instructors. Junior Alex Ryan said, “I really like taking group fitness classes because it’s generally people my age, so I’m comfortable, and no one is a bodybuilder or something extreme like that.”

see To find the group fitness class schedule, click here. Note that group fitness classes are not held on holidays (Nov. 11 and Nov. 26-28). “A great way to change up your regular cardio workout is to play racquetball in the courts or even the pedagogy room,” said student and Fitness Center employee Ali Funches, “There are so many fun ways to enhance your exercise routine here at the gym.”

follow link To keep students motivated, the Fitness Center also has incentive programs. For example, through ArgoFit, a semester-long incentive program, participants receive prizes for consistently going to the gym three to four times a week. Student and Fitness Center employee Jacob Sherrard said, “Don’t limit yourself to just the Fitness Center with weights; try indoor paintball, rock climbing, or even handball in the racquetball courts.” If you are a novice or are interested in different ways to achieve the ultimate personalized workout, a one-on-one session with a qualified personal trainer can be scheduled for just $30. To look at profiles of personal trainers available here.

go to site The UWF Fitness Center is free for all students enrolled at UWF. Memberships are available for purchase by UWF alumni, faculty, staff, retirees and their household members.

mcat drug ingredients viagra For pricing, hours and more information about the UWF Fitness Center, visit their website by clicking here.